the unconscious mind Celebrating the unconscious mind As the Age of the Thinking Brain began waning in 1980 as stress levels rose, the Age of the Emotional Brain entered the scene, ushering in a greater need to develop a public health way to control it. EBT responds to that need.
EBT in the News Transforming Stress into Resilience: EBT in the Spotlight We’re honored to share that Dr. Laurel Mellin, PhD, founder of Emotional Brain Training (EBT), was recently featured in the Marin Independent Journal for her groundbreaking work in neuroscience-based emotional health. The
Bliss Factor Use the Bliss Factor for Trauma Circuits When those moments at 5 are very strong, and we are spiraling up with a Deep Cycle Tool, a powerful bolt on is the Bliss Factor.
The 7 Circuits Giving: A Pathway to Freedom In a society that increasingly focuses on what we can get, not what we can give, the Cycle Tool holds the promise of getting exactly what we need when we need it through the art and science of giving back.
Obesity Obesity: Emotional Reflexes on the Rampage The circuits that drive overeating and weight regain are "emotional reflex circuits" that fire so rapidly that the conscious mind cannot prevent overeating. However, often several of them contribute to overeating, and the Food Circuit is often not the strongest one.
Neuroplasticity Neuron Speed: Why Rewiring Is So Essential for Treating Stress Eating and Obesity The wires that activate overeating are lightning fast, so behavior change is unlikely. They are fast because these wires are not elaborate and complex. They are exceedingly simple. The electrical impulses hop from one neuron to the next. Rewire that circuit and get the freedom you want and need.
EBT as a Pain Reliever Pain, pleasure, stress, and reward have complicated relationships. EBT can intervene to manage pain through several different pathways in the brain.
Rewiring A Breaking-Free Moment! We all talk about our experiences, but the most magical experience—the moment of breaking free from some miserable wire—is not often amplified. Here is my Breaking Free Moment. Please share yours!.
Medicine Rewire: Save on Drug Bills Why spend money on medications when you can rewire a few circuits and get those chemicals from the health-promoting circuits in your own brain. A new way to save money is to rewire circuits and get healthy naturally.
Optimal Health Start Rewiring, Stop Drugging We have a natural pharmacy in our brain. Each activation of a resilience circuit launches cascades of healing chemicals. Use the natural pharmacy by clearing away all those stress circuits from your brain!
Obesity Rewiring Success Discover exactly how to rewire that food circuit, celebrate with others the power of erasing a wire, and discover that you have no desire to overeat. Celebrate your power to erase!
Neuroplasticity It's not me. It's just a wire! The reality of life is not what you see, but the specific wire in your unconscious mind that is activated. Take charge of your stress wires with EBT. Maximize the power you have to make yourself healthier and happier!
Spirituality Wired to be Fearless Our emotional brain gives us pathways to fearlessness, and moments of supreme peace after each use of the Cycle Tool. Here are five steps to being fearless for life.
Wired for Joy Wired for Joy Defined Waht is Wird for Joy? How do you know that you've traveled along this EBT pathway for long enough and with enough ah-ha moments and breakthroughs that your brain naturally returns to joy and savors it?
Love Health: The Love Connection As mammals, we are all lovebirds, and in lessons learned from horses, for our comfort, safety and health, we need each other. Joy is about reunion with loving connection and we can't have too much of that natural medicine.
