Joy Points As Medicine I met a big deadline on Friday - well worth the lost sleep – and I felt the glow of having done something scary and hard and asked for help and got it down.
EBT Practice Morning EBT: The Core Grind In Morning practices of EBT vary from saying, "I am creating Joy in my life," to the Ladder Tool to a simple Spiral Up. Today I used the Core Grind In, which led to a healing Travel Back and a burst of healing chemicals (JOY).
Toxic Emotions The end of suffering... The power to stop suffering is individual. It is learning the 5 Core Skills of Stress Overload, the foundations of Emotional Brain Training (EBT). It's by processing toxic emotions that we chase it away.
the unconscious mind Discover your unconscious mind with EBT! A new way to become aware of the deepest part of ourselves is to use EBT to uncover the hidden messages in the unconscious mind. By knowing ourselves better, we can love ourselves more
Trauma Power and Hope: EBT and Erasing Trauma A new way to treat trauma is EBT. Activate the circuit and learn how to stay present to your emotions and discharge that damaging memory.
Joy Trusting the Paradise Inside You Our shared genes make paradise available to all of us. All we need is to take 23 small but important steps. All we need is EBT.
Reactive Circuits From Stress to Joy at Breakfast Reactive Circuits make even waffles and look rather revolting. Clear the cortisol and enjoy a lovely breakfast, eating when hungry and enjoying every bite.
Stress What's the problem? STRESS The extremes we see today are the neurophysiological impact of untreated stress overload. Stress protect yourself and those you love by learning the 5 Core Skills of Stress Overload.
Resilience How do you turn stress into joy? The emotional brain's resilience pathways lead from stress to joy. EBT gives us the skills to access those pathways anytime, anywhere.
Relationships Intimacy – Spiraling Up and Loving Even More Bringing up an issue and staying at Brain State One to work it through can open the brain to loving more deeply and clear the air!
Joy Points How many Joy Points from animals do you need? Natural pleasures create biochemical surges that counter addictive drives. We can plan our Joy Points to get all the joy we need to raise our set point, including plenty of joy from the love of animals.
Adversity Boundless JOY! It's a skill It's not until we dig so deep into the mysterious wires in our emotional brain that the self-torture that follows a loss goes "poof" and brings boundless joy.
Anxiety Anxiety? Process Your Emotions with EBT EBT sends a wave of relaxation through the body, an antidote to anxiety. It's all-natural, and once you have the skill, you have it for life. Share it with friends and family – it is time!
reward Small Pleasures: The Brain Lights Up! The latest science of stress overload (allostasis) suggests that it is our habit of cultivating small, "addiction prevention" pleasures (Joy Points) that our brain needs.
Anxiety Anxious? Spiral Up! Stress causes blocked feelings. Don't pathologize or psychologize them. Unblock your stressed emotions in 2 minutes by learning the science-based skills of EBT.
