It's not you. It's a wire!

How you feel in this moment, what you think, and all those impulses are activations of wires (stress circuits) in our unconscious mind.

Although I can see my fingers on the keyboard as I write this, and I know that if I got off the couch and went into the bathroom, I could check my face in the mirror, which would be real, too.

My fingers and face are real, but they only scratch the surface.

Our unconscious stress wires control us.

What's the truth is that whatever I am thinking, feeling, and doing (or toying with an unwanted impulse to do), is the product of the activation of a wire stored in my emotional brain through no fault of my own, just activated. That's right; our emotional brain and unconscious mind control us – or at least they do.

EBT is a neuroscientific skill set that therapists use, but was also developed to be used by YOU. It is brain science-based self-care at its finest.

EBT gives you the skills to go into your unconscious mind and control those wires. The key difference with EBT is that it addresses why cognitive methods do not produce exceptional results in producing medically-significant changes in health.

Clear away the emotional wall with EBT.

This is the difference: when we try to switch off one of these circuits, it puts up an "emotional wall" to prevent that. It has tagged any wire we have that didn't do us in as a good wire, and that wall of anxiety, numbness, irritability, and such blocks our capacity to rewire it. EBT is an emotional innovation that gives you the power to clear that wall and enter your own unconscious mind, quickly and easily. It's just a skill.

If you've been in therapy or tried mindfulness, you know that both are great, but very slow. That's because self-analysis, positive thinking, and even mindfulness cannot bust through that emotional wall. That's important, because busting past it and making the unconscious message conscious is essential to erasing any ridiculous wires that bother us and being free from all those issues and problems.

EBT is scientific, actionable, and fun to use.

How did EBT come to be? My collaborators – Igor Mitrovic, MD, Lindsey Fish, MD, and Lynda Frassetto, MD – and I developed it. It didn't come out of psychology, but out of neurophysiology – how the brain controls our physiology and psychology – and neuroplasticity, or how we can change those wires.

If you are interested in learning how to bust past the emotional wall inside, find hidden pathways that harm those that heal, and bring you the power to erase any unwanted ones. Click here and learn more about EBT.