Mood Circuits A Cure for Anxiety? What does anxiety look like from a Brain Based Health perspective? How can the BBH view help us feel better faster, and specifically, what is the "reconsolidation window?"
Allostatic wires Well-being Made Easy It's extremely strange that we have a universal bad guy that is the root cause of all that ails us. It's the Stress Circuit, and when we de-activate or rewire it, it's so easy to experience well-being!
Stress Eating What's a Body Circuit? Preventing weight loss relapse takes rewiring the Body Circuit, the drive to hold onto extra weight for protection or the familiarity of self-judgment. This circuit is a major contributory to stress eating and weight regain!
Relationship Wires The Joy of Loving Conflict Loving conflict with another person can heal both people. Understand your relationship in terms of brain states so that you can set effective limits.
Brain states Brain-based Grieving Attachments last beyond the grave. Those we have lost live inside us, in our circuity. Based on the new understandings from neuroscience, how can we grieve our losses?
