Brain Based Health
  • Blog Home
  • Stress Overload Book
  • Stress Eating Book
  • Certification
  • Brain Based Health
  • Join
Brain Based Health

Brain Based Health

A collection of 11 posts

Neuroplasticity and Medicine
Brain Based Health

Neuroplasticity and Medicine

A new tool for physicians and other health professionals is the positive plasticity of the stress overload and trauma circuits that contribute to health problems. Now, EBT launches the trauma feature on the app to help make our nation and the world healthier and happier.

  • Laurel Mellin
    Laurel Mellin
3 min read
Explore Emotional Brain Training with Dr. Laurel Mellin on The Natural Health Rising Podcast
podcast

Explore Emotional Brain Training with Dr. Laurel Mellin on The Natural Health Rising Podcast

Dr. Laurel Mellin, renowned health psychologist, New York Times bestselling author, and founder of Emotional Brain Training (EBT), recently appeared on The Natural Health Rising Podcast. In this enlightening episode, Dr. Mellin delves

  • Laurel Mellin
    Laurel Mellin
1 min read
Exploring Resilience and Emotional Brain Training: Highlights from the Mom Inspired Show with Amber Sandberg
podcast

Exploring Resilience and Emotional Brain Training: Highlights from the Mom Inspired Show with Amber Sandberg

We’re thrilled to share some exciting news from the world of Emotional Brain Training (EBT)! Dr. Laurel Mellin recently appeared on Episode 389 of the Mom Inspired Show with Amber Sandberg, where

  • Laurel Mellin
    Laurel Mellin
1 min read
Dr. Laurel Mellin Ignites the Spark on the Latest Podcast Episode
podcast

Dr. Laurel Mellin Ignites the Spark on the Latest Podcast Episode

In a recent episode of the "Ignite Your Spark" podcast, Dr. Laurel Mellin, the pioneering mind behind Emotional Brain Training (EBT), joined hosts Lisa Tryphonos and Becs Christian for a deep

  • Laurel Mellin
    Laurel Mellin
1 min read
The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD
podcast

The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD

Feeling overwhelmed by stress, cravings, and weight gain? Dr. Laurel Mellin, a leading expert in emotional health, might just have the game-changing approach you’ve been looking for. Tune in to Dr. Mellin’

  • Laurel Mellin
    Laurel Mellin
1 min read
Rewire Your Brain for Weight Loss: A Conversation with Dr. Laurel Mellin
Brain Based Health

Rewire Your Brain for Weight Loss: A Conversation with Dr. Laurel Mellin

Are you ready to transform your approach to weight loss? Join Dr. James Cooley and EBT's Dr. Laurel Mellin for this insightful discussion with Dr. Laurel Mellin, a distinguished author, professor,

  • Laurel Mellin
    Laurel Mellin
1 min read
Harnessing the Power of Joy: Insights from Dr. Laurel Mellin
podcast

Harnessing the Power of Joy: Insights from Dr. Laurel Mellin

In a recent enlightening episode of "The Joy of Living" podcast, Dr. Laurel Mellin had the pleasure of speaking with host Barry Shore. What unfolded was a profound conversation about the

  • Laurel Mellin
    Laurel Mellin
2 min read
EBT: A Natural Alternative to Weight Loss Drugs
Obesity

EBT: A Natural Alternative to Weight Loss Drugs

There is so much fervor about weight loss drugs that one would think obesity is a condition of GLP-1 deficiency. It is not. These drugs deliver an abnormal boost to GLP-1 receptors that

  • Laurel Mellin
    Laurel Mellin
6 min read
Anxiety? Process Your Emotions with EBT
Anxiety

Anxiety? Process Your Emotions with EBT

EBT sends a wave of relaxation through the body, an antidote to anxiety. It's all-natural, and once you have the skill, you have it for life. Share it with friends and family – it is time!

  • Laurel Mellin
    Laurel Mellin
2 min read
COVID-19? Enter "The Age of the Emotional Brain"
the Age of the Emotional Brain

COVID-19? Enter "The Age of the Emotional Brain"

The Age of the Emotional Brain has arrived, as thinking and isolation are not enough. Processing intense emotions effectively and sticking together is what we need.

  • Laurel Mellin
    Laurel Mellin
2 min read
No Hip Surgery for Me (Now)
Brain Based Health

No Hip Surgery for Me (Now)

I'm not that old. But, when I asked about my hip pain, they told me I had "bone on bone" problems in my hip. That scared me, and I

  • Laurel Mellin
    Laurel Mellin
2 min read
Brain Based Health © 2025
Latest Posts Facebook Twitter