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Brain Glitch

A collection of 2 posts

Why We Overeat!  #6 – A Mini-Meltdown
Stress Eating

Why We Overeat! #6 – A Mini-Meltdown

Taking control of food means using a simple emotional technique, having a do-it-yourself opportunity to clear away stress and spiral up to joy – Craving GONE!

  • Laurel Mellin
    Laurel Mellin
2 min read
Why We Overeat #1 - My Story
Stress Eating

Why We Overeat #1 - My Story

The brain is very personal! It stores the circuits that tell the story of our lives, which are re-activated without our awareness or approval to cause repeats of past experiences, including stress eating.

  • Laurel Mellin
    Laurel Mellin
2 min read
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