Heal Yourself Sharing Brain Maps What if your physician or therapist said, "Let me show you a map of your brain"? Let's agree to speak about the causes of issues as wires and set points, something over which we have power.
Allostatic wires Joy After Trauma What a joyful world it would be if the BBH movement were successful and more people could heal trauma on the spot and turn stress into joy.
Heal Yourself Beyond Mindfulness It seems like mindfulness and other cognitive methods should work, however, new science shows that when we are stressed, the brain won't let us use these techniques. The BBH way to real-time stress relief: emotional techniques.
