the unconscious mind Celebrating the unconscious mind As the Age of the Thinking Brain began waning in 1980 as stress levels rose, the Age of the Emotional Brain entered the scene, ushering in a greater need to develop a public health way to control it. EBT responds to that need.
Rewiring A Breaking-Free Moment! We all talk about our experiences, but the most magical experience—the moment of breaking free from some miserable wire—is not often amplified. Here is my Breaking Free Moment. Please share yours!.
podcast Exploring the Science of Eating Habits with Dr. Laurel Mellin on "Salad with a Side of Fries" Podcast On the October 30, 2024, episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Dr. Laurel Mellin, the founder of Emotional Brain Training (EBT), for a transformative discussion about how to take control of our eating habits.
Rewiring How to Rewire Unhappy Memories One of the 5 Core Skills of Stress Overload is Clear the Clutter. Use it to rewire fear memories and ridiculous messages encoded in long-term memory through not fault of your own.
Sanctuary Rediscover Sanctuary! As we rewire Survival Circuits, we get a post-rewiring natural high. The circuit doesn't control us anymore, and we choose Sanctuary. That's definitely a Joy Point!
