Spiral Up Why not 20 Spiral Ups/Day? By spiraling up more often, the brain stays at a higher, less stressed, more health-promoting state. We stay ahead of the stress and lock in a stronger connection to being in joy.
Spiral Up Any time you are not in joy . . . Now that you are an EBTer, it's time to be a better consumer of life. The sight of a family heirloom box activated an allostatic wire with its stress chemical surge. What a gift to me to spiral up, clear it, and return to joy.
Resiliency Cope by Achieving Optimal Biochemistry: Spiral up to JOY! In the Age of the Thinking Brain, we ignored biochemistry and coped by changing thoughts or behaviors. Now, in the Age of the Emotional Brain, we switch circuits and improve biochemistry, so coping well becomes biological, automatic, and easy.
Spirituality The Pathway to Heaven on Earth The past lives on within us in circuits, and as we switch off the wires encoded by trauma and activate wires of emotional transcendence, we find paradise inside, a way of creating heaven on earth.
