Allostatic Circuit Are your circuits flip-flopping? Therapists are becoming Certified EBT Providers to help patients rewire faster and integrate "spiraling up" into their self-care.
Essential Pain The JOY of Existing! What is the nature of the intense joy that comes from facing the gritty truths of life? Instead of asking ourselves, "What brings me joy?" we might ask ourselves, "What reaches me with pain, because I care so much?"
Stress Eating Why We Overeat #1 - My Story The brain is very personal! It stores the circuits that tell the story of our lives, which are re-activated without our awareness or approval to cause repeats of past experiences, including stress eating.
