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Brain Based Health

Allostatic Circuit

A collection of 2 posts

The JOY of Existing!
Essential Pain

The JOY of Existing!

What is the nature of the intense joy that comes from facing the gritty truths of life? Instead of asking ourselves, "What brings me joy?" we might ask ourselves, "What reaches me with pain, because I care so much?"

  • Laurel Mellin
    Laurel Mellin
1 min read
Why We Overeat #1 - My Story
Stress Eating

Why We Overeat #1 - My Story

The brain is very personal! It stores the circuits that tell the story of our lives, which are re-activated without our awareness or approval to cause repeats of past experiences, including stress eating.

  • Laurel Mellin
    Laurel Mellin
2 min read
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