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Allostatic Circuits

A collection of 3 posts

The end of suffering...
Toxic Emotions

The end of suffering...

The power to stop suffering is individual. It is learning the 5 Core Skills of Stress Overload, the foundations of Emotional Brain Training (EBT). It's by processing toxic emotions that we chase it away.

  • Laurel Mellin
    Laurel Mellin
2 min read
Power and Hope: EBT and Erasing Trauma
Trauma

Power and Hope: EBT and Erasing Trauma

A new way to treat trauma is EBT. Activate the circuit and learn how to stay present to your emotions and discharge that damaging memory.

  • Laurel Mellin
    Laurel Mellin
3 min read
From Stress to Joy at Breakfast
Reactive Circuits

From Stress to Joy at Breakfast

Reactive Circuits make even waffles and look rather revolting. Clear the cortisol and enjoy a lovely breakfast, eating when hungry and enjoying every bite.

  • Laurel Mellin
    Laurel Mellin
2 min read
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