Toxic Emotions The end of suffering... The power to stop suffering is individual. It is learning the 5 Core Skills of Stress Overload, the foundations of Emotional Brain Training (EBT). It's by processing toxic emotions that we chase it away.
Trauma Power and Hope: EBT and Erasing Trauma A new way to treat trauma is EBT. Activate the circuit and learn how to stay present to your emotions and discharge that damaging memory.
Reactive Circuits From Stress to Joy at Breakfast Reactive Circuits make even waffles and look rather revolting. Clear the cortisol and enjoy a lovely breakfast, eating when hungry and enjoying every bite.
