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Brain Based Health

BBH & the News

A collection of 4 posts

3 Strategies for Election JOY!
BBH & the News

3 Strategies for Election JOY!

As couples, families and states await the 2020 elections, here are three ways to make them sheer JOY! No opt outs or do overs, celebrate diversity of opinion, and play the "set point" game for candidates!

  • Laurel Mellin
    Laurel Mellin
2 min read
Stress Nation – 3 Actions to Take
BBH & the News

Stress Nation – 3 Actions to Take

As we process the El Paso and Dayton Massacres, let's address the root cause: stress overload. Three actions you can take to become part of the solution.

  • Laurel Mellin
    Laurel Mellin
4 min read
Taking in the News
BBH & the News

Taking in the News

The news can be stressful! It can trigger Stress Circuits that take us to Brain State 3, 4 or 5, that is, in stress! Use stress relief in real time with the emotional tools of EBT.

  • Laurel Mellin
    Laurel Mellin
1 min read
The Power of One
BBH & the News

The Power of One

Robert Smith presented an extraordinary gift to graduating students, but the brain gives him rewards beyond happiness. It ensures that he continues to find new challenges and rewards him with JOY.

  • Laurel Mellin
    Laurel Mellin
3 min read
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