Cycles Why EBT works? It is direct. In a Spiral Up with Dr. Laurel session, a participant realized that EBT was efficient because instead of focusing on why we do something or the consequence, it is direct: it focuses on rewiring the unwanted response.
Adversity Boundless JOY! It's a skill It's not until we dig so deep into the mysterious wires in our emotional brain that the self-torture that follows a loss goes "poof" and brings boundless joy.
Allostatic Emotions Fear of Feelings? Chronic stress, aka toxic emotions, kill us, so getting past fearing our feelings and learning how to use them to clear stress is foundational to healthcare.
COVID-19 COVID-19 Emotional Release How to stop the numbness and overwhelm caused by the pandemic? Do EBT Cycles. Why does that work? It releases emotions, and helps us know ourselves, and knowing ourselves brings calm.
