Brain Based Health
  • Blog Home
  • Stress Overload Book
  • Stress Eating Book
  • Certification
  • Brain Based Health
  • Join
Brain Based Health

EBT Practice

A collection of 4 posts

Unveiling the Power of EBT on the Natalie Tysdal Podcast
podcast

Unveiling the Power of EBT on the Natalie Tysdal Podcast

Dr. Laurel Mellin, the pioneer behind Emotional Brain Training (EBT), recently appeared on the Natalie Tysdal Podcast to discuss a pressing issue affecting many today—stress. She revealed how chronic stress not only

  • Laurel Mellin
    Laurel Mellin
1 min read
Dr. Laurel Mellin Ignites the Spark on the Latest Podcast Episode
podcast

Dr. Laurel Mellin Ignites the Spark on the Latest Podcast Episode

In a recent episode of the "Ignite Your Spark" podcast, Dr. Laurel Mellin, the pioneering mind behind Emotional Brain Training (EBT), joined hosts Lisa Tryphonos and Becs Christian for a deep

  • Laurel Mellin
    Laurel Mellin
1 min read
Rewire Your Brain for Weight Loss: A Conversation with Dr. Laurel Mellin
Brain Based Health

Rewire Your Brain for Weight Loss: A Conversation with Dr. Laurel Mellin

Are you ready to transform your approach to weight loss? Join Dr. James Cooley and EBT's Dr. Laurel Mellin for this insightful discussion with Dr. Laurel Mellin, a distinguished author, professor,

  • Laurel Mellin
    Laurel Mellin
1 min read
Morning EBT: The Core Grind In
EBT Practice

Morning EBT: The Core Grind In

Morning practices of EBT vary from saying, "I am creating Joy in my life," to the Ladder Tool to a simple Spiral Up. Today I used the Core Grind In, which led to a healing Travel Back and a burst of healing chemicals (JOY).

  • Laurel Mellin
    Laurel Mellin
3 min read
Brain Based Health © 2025
Latest Posts Facebook Twitter