Spirituality Spiraling up to come alive anew We either spiral up or spiral down in response to the challenges that come our way. Facing the essential pain of life and accepting it gives us a new lease on life and gives us a neuroscientific way to come alive anew, again and again!
Essential Pain The JOY of Existing! What is the nature of the intense joy that comes from facing the gritty truths of life? Instead of asking ourselves, "What brings me joy?" we might ask ourselves, "What reaches me with pain, because I care so much?"
