Joy Points Joy, even when sick? YES! Anyone can be happy when life is treating us royally, but what about when we are hurting? Here are three ways to create joy, even when life becomes a little gritty.
Relationships Intimacy – Spiraling Up and Loving Even More Bringing up an issue and staying at Brain State One to work it through can open the brain to loving more deeply and clear the air!
Relationships 4 Ways to Include Loved Ones in Your EBT Practice The holidays are high season for love and a great time to include loved ones in your EBT practice.
Sanctuary Freedom from Loneliness In such chaotic and vexing times, emotional security, and even when alone not feeling lonely, seems a core value or, at least, aspiration. When I think about EBT and why I love it,
