Resilience EBT is a verb! Although emotional brain training is the method's name, it is action-oriented and deserves to be applied as a verb. So, whatever circuit you erase, consider saying, "Oh, I feel emotionally lighter. I feel great because I EBTed it."
Neuroplasticity Take Charge of Life with EBT EBT is a new paradigm in healthcare. The method began in the 1980s and it became neuroscience-based in 2007. Integrating the basic concepts of EBT into how you think about and control your life takes time. It's a new paradigm.
Spirituality The Pathway to Heaven on Earth The past lives on within us in circuits, and as we switch off the wires encoded by trauma and activate wires of emotional transcendence, we find paradise inside, a way of creating heaven on earth.
Resilience How do you turn stress into joy? The emotional brain's resilience pathways lead from stress to joy. EBT gives us the skills to access those pathways anytime, anywhere.
Resilience EBT . . . A Solution for Life What is the gift of life? A brain that solves any problem if we allow ourselves to move through the emotional flow that we call EBT.
Resilience After 5 Comes 1 The cycle of renewal, updating our circuitry makes Brain State 5 an essential part of an ever evolving life – and delivers a gritty, grounded, glorious Brain State 1.
Resilience The Brain's Filter Responding to toxic stress by boosting our prefrontal cortex's processing, we boost our resilience. Stress is good for us.
