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Brain Based Health

Resilience

A collection of 3 posts

EBT . . . A Solution for Life
Resilience

EBT . . . A Solution for Life

What is the gift of life? A brain that solves any problem if we allow ourselves to move through the emotional flow that we call EBT.

  • Laurel Mellin
    Laurel Mellin
2 min read
After 5 Comes 1
Resilience

After 5 Comes 1

The cycle of renewal, updating our circuitry makes Brain State 5 an essential part of an ever evolving life – and delivers a gritty, grounded, glorious Brain State 1.

  • Laurel Mellin
    Laurel Mellin
2 min read
The Brain's Filter
Resilience

The Brain's Filter

Responding to toxic stress by boosting our prefrontal cortex's processing, we boost our resilience. Stress is good for us.

  • Laurel Mellin
    Laurel Mellin
3 min read
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