Resilience EBT . . . A Solution for Life What is the gift of life? A brain that solves any problem if we allow ourselves to move through the emotional flow that we call EBT.
Resilience After 5 Comes 1 The cycle of renewal, updating our circuitry makes Brain State 5 an essential part of an ever evolving life – and delivers a gritty, grounded, glorious Brain State 1.
Resilience The Brain's Filter Responding to toxic stress by boosting our prefrontal cortex's processing, we boost our resilience. Stress is good for us.
