Emotional Clutter Self-forgiveness: Better than a clean slate! The brain has rules. If we do not rewire our hurts and transgressions, we live with them, and they eat us alive with those stress chemicals. Use the Tell the Story Tool that is part of all Advanced EBT Training and find peace inside with more wisdom than would otherwise be possible.
Joy Trusting the Paradise Inside You Our shared genes make paradise available to all of us. All we need is to take 23 small but important steps. All we need is EBT.
Sanctuary Freedom from Loneliness In such chaotic and vexing times, emotional security, and even when alone not feeling lonely, seems a core value or, at least, aspiration. When I think about EBT and why I love it,
Stress Be A Resiliency Superstar Under all that stress is a resiliency wire, a circuit that takes us up and over to a state of connection and purpose. Clear the emotional stress and we're back home, safe, connected within.
Sanctuary Rediscover Sanctuary! As we rewire Survival Circuits, we get a post-rewiring natural high. The circuit doesn't control us anymore, and we choose Sanctuary. That's definitely a Joy Point!
