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Travel Back Tool

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Morning EBT: The Core Grind In
EBT Practice

Morning EBT: The Core Grind In

Morning practices of EBT vary from saying, "I am creating Joy in my life," to the Ladder Tool to a simple Spiral Up. Today I used the Core Grind In, which led to a healing Travel Back and a burst of healing chemicals (JOY).

  • Laurel Mellin
    Laurel Mellin
3 min read
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