Stress Eating Instant Appetite Suppressant! Commit to spiraling up before you eat, then do not restrict your eating. Instead, hunker down and wipe out the wire that is causing it. Stop the tyranny of restraint. Instead, spiral up before eating and rewire that circuit.
Earned Rewards Making myself happy! The rewards of purpose give us boundless energy to make the world a better place, but adding a dose of natural pleasure quashes the stress and makes life a bit more magical.
weight loss EBT and the Wall Street Journal A dashing off of a letter to the editor of a national newspaper led to a flurry of interest in EBT as a natural alternative to weight loss drugs and more men joining EBT.
self-regulation Our Brain & Servant Leadership How much control do we have over our lives? More than we might think if we choose to approach our lives with a dose of humility (and humor) and a penchant for noticing if we are in joy and, if we are not, spiraling up.
podcast Finding JOY and Weight Loss Through Emotional Brain Training In today’s episode of Forever Fit with Carol Covino, we dive into groundbreaking concepts that extend well beyond traditional talk therapy. Join us as we explore EBT, the impact of shame and
Resiliency Cope by Achieving Optimal Biochemistry: Spiral up to JOY! In the Age of the Thinking Brain, we ignored biochemistry and coped by changing thoughts or behaviors. Now, in the Age of the Emotional Brain, we switch circuits and improve biochemistry, so coping well becomes biological, automatic, and easy.
podcast Exploring Resilience and Emotional Brain Training: Highlights from the Mom Inspired Show with Amber Sandberg We’re thrilled to share some exciting news from the world of Emotional Brain Training (EBT)! Dr. Laurel Mellin recently appeared on Episode 389 of the Mom Inspired Show with Amber Sandberg, where
Spirituality Heaven on Earth? Could it be that the resiliency and rewiring process of EBT delivers three ways of experience that turn hellish moments into gritty joy and spiritual deepening? Try it yourself, using the Cycle Tool with awareness of the three waves.
podcast Dr. Laurel Mellin Ignites the Spark on the Latest Podcast Episode In a recent episode of the "Ignite Your Spark" podcast, Dr. Laurel Mellin, the pioneering mind behind Emotional Brain Training (EBT), joined hosts Lisa Tryphonos and Becs Christian for a deep
podcast The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD Feeling overwhelmed by stress, cravings, and weight gain? Dr. Laurel Mellin, a leading expert in emotional health, might just have the game-changing approach you’ve been looking for. Tune in to Dr. Mellin’
Brain Based Health Rewire Your Brain for Weight Loss: A Conversation with Dr. Laurel Mellin Are you ready to transform your approach to weight loss? Join Dr. James Cooley and EBT's Dr. Laurel Mellin for this insightful discussion with Dr. Laurel Mellin, a distinguished author, professor,
podcast Harnessing the Power of Joy: Insights from Dr. Laurel Mellin In a recent enlightening episode of "The Joy of Living" podcast, Dr. Laurel Mellin had the pleasure of speaking with host Barry Shore. What unfolded was a profound conversation about the
Wired for Joy Your "Wired for Joy" Name As you move along in your EBT Journey, at some point your given name may not fit the emotional brain you have rewired. You may be drawn to giving yourself a new "Wired for Joy" name. If that occurs, what follows are some ideas to guide you in creating it.
Spirituality EBT: A Pathway to Spirituality In an age when our awareness of the deeper meanings of life are the superhighway to a healthy, rewarding life, using our emotional brain's resiliency pathways is more needed than every. Fortunately, all of us have them. All we need is to reach for the EBT Tools.
Neuroplasticity Take Charge of Life with EBT EBT is a new paradigm in healthcare. The method began in the 1980s and it became neuroscience-based in 2007. Integrating the basic concepts of EBT into how you think about and control your life takes time. It's a new paradigm.
