Joy Points How many Joy Points from animals do you need? Natural pleasures create biochemical surges that counter addictive drives. We can plan our Joy Points to get all the joy we need to raise our set point, including plenty of joy from the love of animals.
Adversity Boundless JOY! It's a skill It's not until we dig so deep into the mysterious wires in our emotional brain that the self-torture that follows a loss goes "poof" and brings boundless joy.
Anxiety Anxiety? Process Your Emotions with EBT EBT sends a wave of relaxation through the body, an antidote to anxiety. It's all-natural, and once you have the skill, you have it for life. Share it with friends and family – it is time!
reward Small Pleasures: The Brain Lights Up! The latest science of stress overload (allostasis) suggests that it is our habit of cultivating small, "addiction prevention" pleasures (Joy Points) that our brain needs.
Anxiety Anxious? Spiral Up! Stress causes blocked feelings. Don't pathologize or psychologize them. Unblock your stressed emotions in 2 minutes by learning the science-based skills of EBT.
Allostatic Circuit Are your circuits flip-flopping? Therapists are becoming Certified EBT Providers to help patients rewire faster and integrate "spiraling up" into their self-care.
Allostatic Emotions Fear of Feelings? Chronic stress, aka toxic emotions, kill us, so getting past fearing our feelings and learning how to use them to clear stress is foundational to healthcare.
Stress A World at One - NEW EBT Initiative to Treat the #1 Problem Worldwide: Stress Overload Take one day each month and dedicate it to creating a World at One.
Rewiring How to Rewire Unhappy Memories One of the 5 Core Skills of Stress Overload is Clear the Clutter. Use it to rewire fear memories and ridiculous messages encoded in long-term memory through not fault of your own.
Adversity After the 5 comes the 1! What if you were never terrified? Even worse, if you were never terrified and had the strength to receive from another? Looking back . . . those moments outshine all others.
COVID-19 Now Delta: Why I love EBT! The first major COVID-19 Variant is with us. Processing this emotional stress can make us more grounded, more secure, which is why I love EBT.
Adversity The EBT cure for loneliness After a moment at 5, a surge of oxytocin announces to us that we are alone, but we have Sanctuary, and our intimacy becomes even more rewarding and safe.
cognitive takeover Overthinking: The New Diagnosis The pandemic caused stress overload in 70 percent of Americans. The block to recovery? The Cognitive Takeover Circuit. It causes overthinking and anxiety. Use the EBT app to switch off that circuit and return to well-being.
Radical Resilience Resilience! A 2-minute spiral up! An innovation in emotional technology? The new EBT 2-minute spiral up uses awareness of sensations through our amazing app so you can clear stress even at work!
Stress Melting fear with EBT To turn our fears into feelings of hope, security and joy takes more than knowing how you feel but clearing the stress that fuels it. That's EBT.
