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Brain Based Health

Anxiety

A collection of 4 posts

Exploring Resilience and Emotional Brain Training: Highlights from the Mom Inspired Show with Amber Sandberg
podcast

Exploring Resilience and Emotional Brain Training: Highlights from the Mom Inspired Show with Amber Sandberg

We’re thrilled to share some exciting news from the world of Emotional Brain Training (EBT)! Dr. Laurel Mellin recently appeared on Episode 389 of the Mom Inspired Show with Amber Sandberg, where

  • Laurel Mellin
    Laurel Mellin
1 min read
Anxiety? Process Your Emotions with EBT
Anxiety

Anxiety? Process Your Emotions with EBT

EBT sends a wave of relaxation through the body, an antidote to anxiety. It's all-natural, and once you have the skill, you have it for life. Share it with friends and family – it is time!

  • Laurel Mellin
    Laurel Mellin
2 min read
Anxious? Spiral Up!
Anxiety

Anxious? Spiral Up!

Stress causes blocked feelings. Don't pathologize or psychologize them. Unblock your stressed emotions in 2 minutes by learning the science-based skills of EBT.

  • Laurel Mellin
    Laurel Mellin
2 min read
Stress-Protect Yourself NOW!
Stress

Stress-Protect Yourself NOW!

We need a stress vaccine. What's under all this stress? Peace and power from within. Our new book on COVID-19 stress and finding that peace and power will be released next month!

  • Laurel Mellin
    Laurel Mellin
1 min read
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