Resilience EBT . . . A Solution for Life What is the gift of life? A brain that solves any problem if we allow ourselves to move through the emotional flow that we call EBT.
COVID-19 COVID-19 Emotional Release How to stop the numbness and overwhelm caused by the pandemic? Do EBT Cycles. Why does that work? It releases emotions, and helps us know ourselves, and knowing ourselves brings calm.
the Age of the Emotional Brain COVID-19? Enter "The Age of the Emotional Brain" The Age of the Emotional Brain has arrived, as thinking and isolation are not enough. Processing intense emotions effectively and sticking together is what we need.
The Emotional Brain Trust the Process What if we trusted the process? That would be starting with emotional activations and circling around to thoughts and actions. Ohhhh, how wonderful life would be . . .
