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Brain Based Health

Emotions

A collection of 4 posts

EBT . . . A Solution for Life
Resilience

EBT . . . A Solution for Life

What is the gift of life? A brain that solves any problem if we allow ourselves to move through the emotional flow that we call EBT.

  • Laurel Mellin
    Laurel Mellin
2 min read
COVID-19 Emotional Release
COVID-19

COVID-19 Emotional Release

How to stop the numbness and overwhelm caused by the pandemic? Do EBT Cycles. Why does that work? It releases emotions, and helps us know ourselves, and knowing ourselves brings calm.

  • Laurel Mellin
    Laurel Mellin
2 min read
COVID-19? Enter "The Age of the Emotional Brain"
the Age of the Emotional Brain

COVID-19? Enter "The Age of the Emotional Brain"

The Age of the Emotional Brain has arrived, as thinking and isolation are not enough. Processing intense emotions effectively and sticking together is what we need.

  • Laurel Mellin
    Laurel Mellin
2 min read
Trust the Process
The Emotional Brain

Trust the Process

What if we trusted the process? That would be starting with emotional activations and circling around to thoughts and actions. Ohhhh, how wonderful life would be . . .

  • Laurel Mellin
    Laurel Mellin
2 min read
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