BBH Science New Research: Keep the Weight Off Want to get healthy? As you launch a new lifestyle plan, dig a bit deeper and pair it with a way to keep it off. New research links maintaining 75% of weight loss with the best health effects.
Stress Eating Why We Overeat #2 - It's A Silly Wire! It's the wires in our emotional brain that trigger us to overeat. These wires tell us what to do. What's Brain Based Health? Skills to shut off or rewire those messages and drives.
Stress Eating Why We Overeat #1 - My Story The brain is very personal! It stores the circuits that tell the story of our lives, which are re-activated without our awareness or approval to cause repeats of past experiences, including stress eating.
