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Brain Based Health

Resiliency

A collection of 2 posts

Fear of Feelings?
Allostatic Emotions

Fear of Feelings?

Chronic stress, aka toxic emotions, kill us, so getting past fearing our feelings and learning how to use them to clear stress is foundational to healthcare.

  • Laurel Mellin
    Laurel Mellin
1 min read
EBT = Radical Resiliency
Resiliency

EBT = Radical Resiliency

The new EBT delivers radical resiliency. With the COVID era upon us, will we choose joy and purpose or go with the cultural norm of toxic stress. Choose joy!

  • Laurel Mellin
    Laurel Mellin
1 min read
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