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Brain Based Health

Resiliency

A collection of 4 posts

Why EBT works? It is direct.
Cycles

Why EBT works? It is direct.

In a Spiral Up with Dr. Laurel session, a participant realized that EBT was efficient because instead of focusing on why we do something or the consequence, it is direct: it focuses on rewiring the unwanted response.

  • Laurel Mellin
    Laurel Mellin
3 min read
Cope by Achieving Optimal Biochemistry: Spiral up to JOY!
Resiliency

Cope by Achieving Optimal Biochemistry: Spiral up to JOY!

In the Age of the Thinking Brain, we ignored biochemistry and coped by changing thoughts or behaviors. Now, in the Age of the Emotional Brain, we switch circuits and improve biochemistry, so coping well becomes biological, automatic, and easy.

  • Laurel Mellin
    Laurel Mellin
3 min read
Fear of Feelings?
Allostatic Emotions

Fear of Feelings?

Chronic stress, aka toxic emotions, kill us, so getting past fearing our feelings and learning how to use them to clear stress is foundational to healthcare.

  • Laurel Mellin
    Laurel Mellin
1 min read
EBT = Radical Resiliency
Resiliency

EBT = Radical Resiliency

The new EBT delivers radical resiliency. With the COVID era upon us, will we choose joy and purpose or go with the cultural norm of toxic stress. Choose joy!

  • Laurel Mellin
    Laurel Mellin
1 min read
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