Rewiring How to Rewire Unhappy Memories One of the 5 Core Skills of Stress Overload is Clear the Clutter. Use it to rewire fear memories and ridiculous messages encoded in long-term memory through not fault of your own.
Adversity After the 5 comes the 1! What if you were never terrified? Even worse, if you were never terrified and had the strength to receive from another? Looking back . . . those moments outshine all others.
COVID-19 Now Delta: Why I love EBT! The first major COVID-19 Variant is with us. Processing this emotional stress can make us more grounded, more secure, which is why I love EBT.
Adversity The EBT cure for loneliness After a moment at 5, a surge of oxytocin announces to us that we are alone, but we have Sanctuary, and our intimacy becomes even more rewarding and safe.
cognitive takeover Overthinking: The New Diagnosis The pandemic caused stress overload in 70 percent of Americans. The block to recovery? The Cognitive Takeover Circuit. It causes overthinking and anxiety. Use the EBT app to switch off that circuit and return to well-being.
Radical Resilience Resilience! A 2-minute spiral up! An innovation in emotional technology? The new EBT 2-minute spiral up uses awareness of sensations through our amazing app so you can clear stress even at work!
Stress Melting fear with EBT To turn our fears into feelings of hope, security and joy takes more than knowing how you feel but clearing the stress that fuels it. That's EBT.
weight loss One Simple Skill to Lose Weight When you want to lose weight, add to your plan simple tools that make it easier to eat healthy, lose weight and keep it off.
Stress Styles Emotional Fluidity! Let's stop all this happiness yearning. Celebrate your right to feel BAD, and your emotional fluidity. Use EBT to spiral up to ONE!
Joy Taking the Leap With 2020 over, what about making 2021 the Year of Joy? That would take many mini-emotional cleanses. That is doable!
Relationships 4 Ways to Include Loved Ones in Your EBT Practice The holidays are high season for love and a great time to include loved ones in your EBT practice.
Resilience EBT . . . A Solution for Life What is the gift of life? A brain that solves any problem if we allow ourselves to move through the emotional flow that we call EBT.
Sanctuary Freedom from Loneliness In such chaotic and vexing times, emotional security, and even when alone not feeling lonely, seems a core value or, at least, aspiration. When I think about EBT and why I love it,
Emotional Brain EBT as a Spiritual Pathway The emotional brain has hidden pathways to spiritual states in which we connect to the deeper meanings of life. EBT is a spiritual solution based on science.
The Stress Solution! We are all in stress overload! It's time to move from thinking through our distress to clearing the emotional blockade that blocks resilience.
