EBT Practice Morning EBT: The Core Grind In Morning practices of EBT vary from saying, "I am creating Joy in my life," to the Ladder Tool to a simple Spiral Up. Today I used the Core Grind In, which led to a healing Travel Back and a burst of healing chemicals (JOY).
The 7 Rewards The Ladder In Your Brain If development were a ladder in the brain, we would want to climb it. The EBT Core Grind In gives us a way to do that.
The 7 Circuits What Is Gritty Joy? The ancient wisdom of Buddhism asks us to not just be present and aware but to appreciate moments of gritty joy. So does Brain Based Health by EBT.
