The 7 Rewards Joy Points As Medicine I met a big deadline on Friday - well worth the lost sleep – and I felt the glow of having done something scary and hard and asked for help and got it down.
Stress Eating Comfort from Food? Overeating is the easiest way to feel better. When you see three ways it blocks our joy, food begins to lose its appeal! There are better addictions or we can become wired for joy and have freedom from all of them!
The 7 Circuits What Is Gritty Joy? The ancient wisdom of Buddhism asks us to not just be present and aware but to appreciate moments of gritty joy. So does Brain Based Health by EBT.
