Stress Eating Comfort from Food? Overeating is the easiest way to feel better. When you see three ways it blocks our joy, food begins to lose its appeal! There are better addictions or we can become wired for joy and have freedom from all of them!
The 7 Circuits What Is Gritty Joy? The ancient wisdom of Buddhism asks us to not just be present and aware but to appreciate moments of gritty joy. So does Brain Based Health by EBT.
