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A collection of 2 posts

Comfort from Food?
Stress Eating

Comfort from Food?

Overeating is the easiest way to feel better. When you see three ways it blocks our joy, food begins to lose its appeal! There are better addictions or we can become wired for joy and have freedom from all of them!

  • Laurel Mellin
    Laurel Mellin
3 min read
What Is Gritty Joy?
The 7 Circuits

What Is Gritty Joy?

The ancient wisdom of Buddhism asks us to not just be present and aware but to appreciate moments of gritty joy. So does Brain Based Health by EBT.

  • Laurel Mellin
    Laurel Mellin
1 min read
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