Brain Based Health
  • Blog Home
  • Stress Overload Book
  • Stress Eating Book
  • Certification
  • Brain Based Health
  • Join
Brain Based Health

Earned Rewards

A collection of 3 posts

Joy Points As Medicine
The 7 Rewards

Joy Points As Medicine

I met a big deadline on Friday - well worth the lost sleep – and I felt the glow of having done something scary and hard and asked for help and got it down.

  • Laurel Mellin
    Laurel Mellin
2 min read
Comfort from Food?
Stress Eating

Comfort from Food?

Overeating is the easiest way to feel better. When you see three ways it blocks our joy, food begins to lose its appeal! There are better addictions or we can become wired for joy and have freedom from all of them!

  • Laurel Mellin
    Laurel Mellin
3 min read
What Is Gritty Joy?
The 7 Circuits

What Is Gritty Joy?

The ancient wisdom of Buddhism asks us to not just be present and aware but to appreciate moments of gritty joy. So does Brain Based Health by EBT.

  • Laurel Mellin
    Laurel Mellin
1 min read
Brain Based Health © 2023
Latest Posts Facebook Twitter