Earned Rewards Making myself happy! The rewards of purpose give us boundless energy to make the world a better place, but adding a dose of natural pleasure quashes the stress and makes life a bit more magical.
Spirituality Spiraling up to come alive anew We either spiral up or spiral down in response to the challenges that come our way. Facing the essential pain of life and accepting it gives us a new lease on life and gives us a neuroscientific way to come alive anew, again and again!
The 7 Rewards Joy Points As Medicine I met a big deadline on Friday - well worth the lost sleep – and I felt the glow of having done something scary and hard and asked for help and got it down.
Stress Eating Comfort from Food? Overeating is the easiest way to feel better. When you see three ways it blocks our joy, food begins to lose its appeal! There are better addictions or we can become wired for joy and have freedom from all of them!
The 7 Circuits What Is Gritty Joy? The ancient wisdom of Buddhism asks us to not just be present and aware but to appreciate moments of gritty joy. So does Brain Based Health by EBT.
