Brain Based Health
  • Blog Home
  • Stress Overload Book
  • Stress Eating Book
  • Certification
  • Brain Based Health
  • Join
Brain Based Health

The 7 Rewards

A collection of 4 posts

Your "Wired for Joy" Name
Wired for Joy

Your "Wired for Joy" Name

As you move along in your EBT Journey, at some point your given name may not fit the emotional brain you have rewired. You may be drawn to giving yourself a new "Wired for Joy" name. If that occurs, what follows are some ideas to guide you in creating it.

  • Laurel Mellin
    Laurel Mellin
4 min read
Joy Points As Medicine
The 7 Rewards

Joy Points As Medicine

I met a big deadline on Friday - well worth the lost sleep – and I felt the glow of having done something scary and hard and asked for help and got it down.

  • Laurel Mellin
    Laurel Mellin
2 min read
The Ladder In Your Brain
The 7 Rewards

The Ladder In Your Brain

If development were a ladder in the brain, we would want to climb it. The EBT Core Grind In gives us a way to do that.

  • Laurel Mellin
    Laurel Mellin
2 min read
What's Your Stress Style?
Stress Circuits

What's Your Stress Style?

Faulty circuits in the brain cause us to develop an ineffective stress style. With advances in neuroplasticity, we can rewire those faulty circuits and improve our health and well-being.

  • Laurel Mellin
    Laurel Mellin
3 min read
Brain Based Health © 2025
Latest Posts Facebook Twitter