Allostatic Emotions Fear of Feelings? Chronic stress, aka toxic emotions, kill us, so getting past fearing our feelings and learning how to use them to clear stress is foundational to healthcare.
cognitive takeover Overthinking: The New Diagnosis The pandemic caused stress overload in 70 percent of Americans. The block to recovery? The Cognitive Takeover Circuit. It causes overthinking and anxiety. Use the EBT app to switch off that circuit and return to well-being.
Stress Melting fear with EBT To turn our fears into feelings of hope, security and joy takes more than knowing how you feel but clearing the stress that fuels it. That's EBT.
Resilience EBT . . . A Solution for Life What is the gift of life? A brain that solves any problem if we allow ourselves to move through the emotional flow that we call EBT.
