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Allostatic Emotions

A collection of 3 posts

Overthinking: The New Diagnosis
cognitive takeover

Overthinking: The New Diagnosis

The pandemic caused stress overload in 70 percent of Americans. The block to recovery? The Cognitive Takeover Circuit. It causes overthinking and anxiety. Use the EBT app to switch off that circuit and return to well-being.

  • Laurel Mellin
    Laurel Mellin
1 min read
Melting fear with EBT
Stress

Melting fear with EBT

To turn our fears into feelings of hope, security and joy takes more than knowing how you feel but clearing the stress that fuels it. That's EBT.

  • Laurel Mellin
    Laurel Mellin
1 min read
EBT . . . A Solution for Life
Resilience

EBT . . . A Solution for Life

What is the gift of life? A brain that solves any problem if we allow ourselves to move through the emotional flow that we call EBT.

  • Laurel Mellin
    Laurel Mellin
2 min read
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