Mood Circuits Rewiring Depression Current depression treatment is pre-BBH. Imagine a world in which we learned how to activate healing chemicals for ourselves! This will take a revolution, which is why BBH is a movement.
Stress Eating Why We Overeat! #6 – A Mini-Meltdown Taking control of food means using a simple emotional technique, having a do-it-yourself opportunity to clear away stress and spiral up to joy – Craving GONE!
Stress Eating Why We Overeat #2 - It's A Silly Wire! It's the wires in our emotional brain that trigger us to overeat. These wires tell us what to do. What's Brain Based Health? Skills to shut off or rewire those messages and drives.
Allostatic wires The Psychological Is Biological! Every emotion you experience is not only the reflection of the biologic - a wire – but it activates chemicals that impact ever cell, organ and organ system in our your body. Psychology is biology.
Allostatic wires Brain Based Pain Management Brain-based tools can create hope, connection and resilience, which are core to managing pain and living our best life.
Set Point The Most Beautiful Pathway The natural pathway from stress to joy is already inside you. The movement to equip all Americans with the simple tools to access it is the mission of brain-based health. Become part of this natural health movement. Try out the tools!
Allostatic wires Joy After Trauma What a joyful world it would be if the BBH movement were successful and more people could heal trauma on the spot and turn stress into joy.
Allostatic wires Feelings: The 2 Types Just the way there are only two types of wires that control our emotions, thoughts, responses, and physiology, there are only two types of emotions. The skill of differentiating them is core to using our power in daily life.
Allostatic wires Well-being Made Easy It's extremely strange that we have a universal bad guy that is the root cause of all that ails us. It's the Stress Circuit, and when we de-activate or rewire it, it's so easy to experience well-being!
