Stress Eating Holiday Stress Making You Hungry? The overwhelming stress of COVIID-19 causes chemical surges that cause cravings, lethargy, chronic hunger and weight gain. Use EBT to stop stress eating and weight gain.
Body Circuit How Dare They? People tell us to lose weight. How DARE they? We can NOT lose weight or can we? It's often that Body Circuit!
BBH Science New Research: Keep the Weight Off Want to get healthy? As you launch a new lifestyle plan, dig a bit deeper and pair it with a way to keep it off. New research links maintaining 75% of weight loss with the best health effects.
Stress Eating Why We Overeat #2 - It's A Silly Wire! It's the wires in our emotional brain that trigger us to overeat. These wires tell us what to do. What's Brain Based Health? Skills to shut off or rewire those messages and drives.
Stress Eating Why We Overeat #1 - My Story The brain is very personal! It stores the circuits that tell the story of our lives, which are re-activated without our awareness or approval to cause repeats of past experiences, including stress eating.
