Rewiring How to Rewire Unhappy Memories One of the 5 Core Skills of Stress Overload is Clear the Clutter. Use it to rewire fear memories and ridiculous messages encoded in long-term memory through not fault of your own.
Stress Circuits The Illusion of Control Thinking gives us the illusion of control. We need to become experts in emotional processing to vaccinate ourselves against the stress of modern life, especially now.
COVID-19 COVID-19? Surrender to Purpose With so much uncertainty, we have one constant. It is our capacity to process strong emotions activated by feeling threatened into updating our most basic expectations of life and finding higher purpose. We can find safety in that.
COVID-19 COVID-19 Emotional Release How to stop the numbness and overwhelm caused by the pandemic? Do EBT Cycles. Why does that work? It releases emotions, and helps us know ourselves, and knowing ourselves brings calm.
Mood Circuits Rewiring Depression Current depression treatment is pre-BBH. Imagine a world in which we learned how to activate healing chemicals for ourselves! This will take a revolution, which is why BBH is a movement.
Stress Circuits What's Your Stress Style? Faulty circuits in the brain cause us to develop an ineffective stress style. With advances in neuroplasticity, we can rewire those faulty circuits and improve our health and well-being.
Allostatic wires Brain Based Pain Management Brain-based tools can create hope, connection and resilience, which are core to managing pain and living our best life.
