COVID-19 Now Delta: Why I love EBT! The first major COVID-19 Variant is with us. Processing this emotional stress can make us more grounded, more secure, which is why I love EBT.
Stress Stress-Protect Yourself NOW! We need a stress vaccine. What's under all this stress? Peace and power from within. Our new book on COVID-19 stress and finding that peace and power will be released next month!
Stress Be A Resiliency Superstar Under all that stress is a resiliency wire, a circuit that takes us up and over to a state of connection and purpose. Clear the emotional stress and we're back home, safe, connected within.
Laurel's Life . Covid Coping? The 5 Needs After nine weeks of shelter-in-place, it's a good time to focus on the five needs: safety, love, comfort, pleasure and purpose. With my dog on my lap, I had all 5.
Stress We Need a Stress Vaccine! The COVID-19 vaccine is in development but we need another vaccine – to inoculate us against stress, training our brain for high-powered resilience.
Stress Circuits The Illusion of Control Thinking gives us the illusion of control. We need to become experts in emotional processing to vaccinate ourselves against the stress of modern life, especially now.
COVID-19 COVID-19? Surrender to Purpose With so much uncertainty, we have one constant. It is our capacity to process strong emotions activated by feeling threatened into updating our most basic expectations of life and finding higher purpose. We can find safety in that.
COVID-19 COVID-19 Emotional Release How to stop the numbness and overwhelm caused by the pandemic? Do EBT Cycles. Why does that work? It releases emotions, and helps us know ourselves, and knowing ourselves brings calm.
