Emotional Brain For the love of a horse On the occasion of falling in love with a horse, the nature of the emotional brain comes through. Instead of trying to manage the horse, just connect with myself, connect with him, and discover how easy it is to live in harmony and peace.
Emotional Brain The Age of the Emotional Brain The thinking brain in stress is not effective in delivering effective self-regulation, and most health and social problems follow. A shift to gaining control of the emotional brain offers a natural, drug-free solution.
podcast Finding JOY and Weight Loss Through Emotional Brain Training In today’s episode of Forever Fit with Carol Covino, we dive into groundbreaking concepts that extend well beyond traditional talk therapy. Join us as we explore EBT, the impact of shame and
podcast Exploring Resilience and Emotional Brain Training: Highlights from the Mom Inspired Show with Amber Sandberg We’re thrilled to share some exciting news from the world of Emotional Brain Training (EBT)! Dr. Laurel Mellin recently appeared on Episode 389 of the Mom Inspired Show with Amber Sandberg, where
podcast The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD Feeling overwhelmed by stress, cravings, and weight gain? Dr. Laurel Mellin, a leading expert in emotional health, might just have the game-changing approach you’ve been looking for. Tune in to Dr. Mellin’
Emotional Brain EBT as a Spiritual Pathway The emotional brain has hidden pathways to spiritual states in which we connect to the deeper meanings of life. EBT is a spiritual solution based on science.
Joy Circuits The Solution? The Emotional Brain We need the emotional brain now more than ever. It's our wisdom, hope and joy. Perhaps COVID will help us honor the most powerful part of our body: the elusive emotional brain.
the Age of the Emotional Brain COVID-19? Enter "The Age of the Emotional Brain" The Age of the Emotional Brain has arrived, as thinking and isolation are not enough. Processing intense emotions effectively and sticking together is what we need.
Stress Eating Why We Overeat! #6 – A Mini-Meltdown Taking control of food means using a simple emotional technique, having a do-it-yourself opportunity to clear away stress and spiral up to joy – Craving GONE!
Brain states Joe's Animation of EBT About a decade ago, my son Joe Mellin changed the EBT culture and goals, setting the stage for Brain Based Health. Here is a video he made about EBT, which says it all!
Heal Yourself #MeToo and EBT The emotional brain records abuse and harassment. To increase power against it for our daughters and ourselves, we need the tools to rewire our emotional brain. Email Frannie@ebt.org for information about memberships and #MeToo groups.
Psychotherapy EBT as Self-Therapy With the new Brain Based Health app, you can have a therapist in your pocket – and surprise yourself with you own insights and ah-ha moments and new depth of understanding of yourself.
Neuroplasticity Misery – It's GREAT for us! Walking through Sather Gate years back, I was miserable. Another student made fun of me. Little did he (nor I) know then that misery can lead to transformation. Now we do!
Emotional Brain Children: Wired for Joy With my new grandson in mind, I committed to using my brain's natural pathway from stress to joy even more often, so I could transmit it to him.
BBH & the News Stress Nation – 3 Actions to Take As we process the El Paso and Dayton Massacres, let's address the root cause: stress overload. Three actions you can take to become part of the solution.
