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Emotional Brain

A collection of 23 posts

Explore Emotional Brain Training with Dr. Laurel Mellin on The Natural Health Rising Podcast
podcast

Explore Emotional Brain Training with Dr. Laurel Mellin on The Natural Health Rising Podcast

Dr. Laurel Mellin, renowned health psychologist, New York Times bestselling author, and founder of Emotional Brain Training (EBT), recently appeared on The Natural Health Rising Podcast. In this enlightening episode, Dr. Mellin delves

  • Laurel Mellin
    Laurel Mellin
1 min read
EBT on the Her Drive Podcast
Emotional Brain

EBT on the Her Drive Podcast

In a compelling episode of the Her Drive Podcast, host Cynthia Cramblett welcomes Dr. Laurel Mellin, renowned health psychologist and founder of Emotional Brain Training (EBT). Dr. Mellin, a two-time New York Times

  • Laurel Mellin
    Laurel Mellin
1 min read
For the love of a horse
Emotional Brain

For the love of a horse

On the occasion of falling in love with a horse, the nature of the emotional brain comes through. Instead of trying to manage the horse, just connect with myself, connect with him, and discover how easy it is to live in harmony and peace.

  • Laurel Mellin
    Laurel Mellin
3 min read
The Age of the Emotional Brain
Emotional Brain

The Age of the Emotional Brain

The thinking brain in stress is not effective in delivering effective self-regulation, and most health and social problems follow. A shift to gaining control of the emotional brain offers a natural, drug-free solution.

  • Laurel Mellin
    Laurel Mellin
2 min read
Finding JOY and Weight Loss Through Emotional Brain Training
podcast

Finding JOY and Weight Loss Through Emotional Brain Training

In today’s episode of Forever Fit with Carol Covino, we dive into groundbreaking concepts that extend well beyond traditional talk therapy. Join us as we explore EBT, the impact of shame and

  • Laurel Mellin
    Laurel Mellin
1 min read
Exploring Resilience and Emotional Brain Training: Highlights from the Mom Inspired Show with Amber Sandberg
podcast

Exploring Resilience and Emotional Brain Training: Highlights from the Mom Inspired Show with Amber Sandberg

We’re thrilled to share some exciting news from the world of Emotional Brain Training (EBT)! Dr. Laurel Mellin recently appeared on Episode 389 of the Mom Inspired Show with Amber Sandberg, where

  • Laurel Mellin
    Laurel Mellin
1 min read
The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD
podcast

The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD

Feeling overwhelmed by stress, cravings, and weight gain? Dr. Laurel Mellin, a leading expert in emotional health, might just have the game-changing approach you’ve been looking for. Tune in to Dr. Mellin’

  • Laurel Mellin
    Laurel Mellin
1 min read
EBT as a Spiritual Pathway
Emotional Brain

EBT as a Spiritual Pathway

The emotional brain has hidden pathways to spiritual states in which we connect to the deeper meanings of life. EBT is a spiritual solution based on science.

  • Laurel Mellin
    Laurel Mellin
2 min read
The Solution? The Emotional Brain
Joy Circuits

The Solution? The Emotional Brain

We need the emotional brain now more than ever. It's our wisdom, hope and joy. Perhaps COVID will help us honor the most powerful part of our body: the elusive emotional brain.

  • Laurel Mellin
    Laurel Mellin
1 min read
COVID-19? Enter "The Age of the Emotional Brain"
the Age of the Emotional Brain

COVID-19? Enter "The Age of the Emotional Brain"

The Age of the Emotional Brain has arrived, as thinking and isolation are not enough. Processing intense emotions effectively and sticking together is what we need.

  • Laurel Mellin
    Laurel Mellin
2 min read
Why We Overeat!  #6 – A Mini-Meltdown
Stress Eating

Why We Overeat! #6 – A Mini-Meltdown

Taking control of food means using a simple emotional technique, having a do-it-yourself opportunity to clear away stress and spiral up to joy – Craving GONE!

  • Laurel Mellin
    Laurel Mellin
2 min read
Joe's Animation of EBT
Brain states

Joe's Animation of EBT

About a decade ago, my son Joe Mellin changed the EBT culture and goals, setting the stage for Brain Based Health. Here is a video he made about EBT, which says it all!

  • Laurel Mellin
    Laurel Mellin
1 min read
#MeToo and EBT
Heal Yourself

#MeToo and EBT

The emotional brain records abuse and harassment. To increase power against it for our daughters and ourselves, we need the tools to rewire our emotional brain. Email Frannie@ebt.org for information about memberships and #MeToo groups.

  • Laurel Mellin
    Laurel Mellin
2 min read
EBT as Self-Therapy
Psychotherapy

EBT as Self-Therapy

With the new Brain Based Health app, you can have a therapist in your pocket – and surprise yourself with you own insights and ah-ha moments and new depth of understanding of yourself.

  • Laurel Mellin
    Laurel Mellin
2 min read
Misery – It's GREAT for us!
Neuroplasticity

Misery – It's GREAT for us!

Walking through Sather Gate years back, I was miserable. Another student made fun of me. Little did he (nor I) know then that misery can lead to transformation. Now we do!

  • Laurel Mellin
    Laurel Mellin
2 min read
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