Stress Eating Comfort from Food? Overeating is the easiest way to feel better. When you see three ways it blocks our joy, food begins to lose its appeal! There are better addictions or we can become wired for joy and have freedom from all of them!
Stress Eating Why We Overeat! #6 - A Mini-Meltdown Taking control of food means using a simple emotional technique, having a do-it-yourself opportunity to clear away stress and spiral up to joy – Craving GONE!
BBH Science New Research: Keep the Weight Off Want to get healthy? As you launch a new lifestyle plan, dig a bit deeper and pair it with a way to keep it off. New research links maintaining 75% of weight loss with the best health effects.
Stress Eating Why We Overeat #2 - It's A Silly Wire! It's the wires in our emotional brain that trigger us to overeat. These wires tell us what to do. What's Brain Based Health? Skills to shut off or rewire those messages and drives.
Brain states Switching Brain States: Magical! Brain states remain mysterious, as even after we know the science that explains them, switching brain states is absolutely magical.
Stress Eating Why We Overeat #1 - My Story The brain is very personal! It stores the circuits that tell the story of our lives, which are re-activated without our awareness or approval to cause repeats of past experiences, including stress eating.
Stress Eating Brain-Based Weight Loss Lasting weight loss rests on smart rewiring. Weight and food are so core to survival that the emotional brain controls them. Clearing out two specific wires is core to experiencing weight loss that lasts.
Stress Eating What's a Body Circuit? Preventing weight loss relapse takes rewiring the Body Circuit, the drive to hold onto extra weight for protection or the familiarity of self-judgment. This circuit is a major contributory to stress eating and weight regain!
