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Brain Based Health

Stress Eating

A collection of 9 posts

Holiday Stress Making You Hungry?
Stress Eating

Holiday Stress Making You Hungry?

The overwhelming stress of COVIID-19 causes chemical surges that cause cravings, lethargy, chronic hunger and weight gain. Use EBT to stop stress eating and weight gain.

  • Laurel Mellin
    Laurel Mellin
2 min read
Comfort from Food?
Stress Eating

Comfort from Food?

Overeating is the easiest way to feel better. When you see three ways it blocks our joy, food begins to lose its appeal! There are better addictions or we can become wired for joy and have freedom from all of them!

  • Laurel Mellin
    Laurel Mellin
3 min read
Why We Overeat!  #6 - A Mini-Meltdown
Stress Eating

Why We Overeat! #6 - A Mini-Meltdown

Taking control of food means using a simple emotional technique, having a do-it-yourself opportunity to clear away stress and spiral up to joy – Craving GONE!

  • Laurel Mellin
    Laurel Mellin
2 min read
New Research: Keep the Weight Off
BBH Science

New Research: Keep the Weight Off

Want to get healthy? As you launch a new lifestyle plan, dig a bit deeper and pair it with a way to keep it off. New research links maintaining 75% of weight loss with the best health effects.

  • Laurel Mellin
    Laurel Mellin
1 min read
Why We Overeat #2 - It's A Silly Wire!
Stress Eating

Why We Overeat #2 - It's A Silly Wire!

It's the wires in our emotional brain that trigger us to overeat. These wires tell us what to do. What's Brain Based Health? Skills to shut off or rewire those messages and drives.

  • Laurel Mellin
    Laurel Mellin
1 min read
Switching Brain States: Magical!
Brain states

Switching Brain States: Magical!

Brain states remain mysterious, as even after we know the science that explains them, switching brain states is absolutely magical.

  • Laurel Mellin
    Laurel Mellin
3 min read
Why We Overeat #1 - My Story
Stress Eating

Why We Overeat #1 - My Story

The brain is very personal! It stores the circuits that tell the story of our lives, which are re-activated without our awareness or approval to cause repeats of past experiences, including stress eating.

  • Laurel Mellin
    Laurel Mellin
2 min read
Brain-Based Weight Loss
Stress Eating

Brain-Based Weight Loss

Lasting weight loss rests on smart rewiring. Weight and food are so core to survival that the emotional brain controls them. Clearing out two specific wires is core to experiencing weight loss that lasts.

  • Laurel Mellin
    Laurel Mellin
2 min read
What's a Body Circuit?
Stress Eating

What's a Body Circuit?

Preventing weight loss relapse takes rewiring the Body Circuit, the drive to hold onto extra weight for protection or the familiarity of self-judgment. This circuit is a major contributory to stress eating and weight regain!

  • Laurel Mellin
    Laurel Mellin
2 min read
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