Resilience After 5 Comes 1 The cycle of renewal, updating our circuitry makes Brain State 5 an essential part of an ever evolving life – and delivers a gritty, grounded, glorious Brain State 1.
Sanctuary Rediscover Sanctuary! As we rewire Survival Circuits, we get a post-rewiring natural high. The circuit doesn't control us anymore, and we choose Sanctuary. That's definitely a Joy Point!
Brain Based Health No Hip Surgery for Me (Now) I'm not that old. But, when I asked about my hip pain, they told me I had "bone on bone" problems in my hip. That scared me, and I
The Emotional Brain Trust the Process What if we trusted the process? That would be starting with emotional activations and circling around to thoughts and actions. Ohhhh, how wonderful life would be . . .
Stress Eating Comfort from Food? Overeating is the easiest way to feel better. When you see three ways it blocks our joy, food begins to lose its appeal! There are better addictions or we can become wired for joy and have freedom from all of them!
Resilience The Brain's Filter Responding to toxic stress by boosting our prefrontal cortex's processing, we boost our resilience. Stress is good for us.
The 7 Rewards The Ladder In Your Brain If development were a ladder in the brain, we would want to climb it. The EBT Core Grind In gives us a way to do that.
Research Attachment & Addiction Any moment of abandonment is ripe for encoding a survival circuit, which we then reactivate, creating unstoppable droves to repeat old patterns.
Wellness EBT for Corporate Wellness An article was published today by wellness giant Welcoa on The Brain Based Model of Wellness. Here's a summary of the three steps wellness directors to take to bring their programs in line with brain science.
Joy Points Finger Paints? YES! The right prefrontal cortex lights up with play. The reward center gushes feel-good chemicals. It's time to add to your Joy Point Bank!
EBT in the News A Sad Loss of a Great Man A man of such goodness, but so much stress. From the corporate suite with stress from position, race, strikes, overweight, and more. The problem is STRESS.
Freedom Take the Freedom Pledge! Follow four rules of the emotional brain and the grace of life takes care of the rest.
Joy Points The Joy Point Binge! I like scoring clusters of Joy Points. The brain can score a Joy Point, so why not have a bit of a binge? How many makes a binge? My brain usually likes 6. What about your brain?
Mood Circuits Rewiring Depression Current depression treatment is pre-BBH. Imagine a world in which we learned how to activate healing chemicals for ourselves! This will take a revolution, which is why BBH is a movement.
Relationship Wires Sexual Desire and BBH What we most need is not sex per se, but to desire and to be desired. Desire is a brain thing, charged by the most important sexual organ of all – the emotional brain.
