Brain states Joe's Animation of EBT About a decade ago, my son Joe Mellin changed the EBT culture and goals, setting the stage for Brain Based Health. Here is a video he made about EBT, which says it all!
Relationship Wires Intimacy: It's a Skill The emotional brain state controls our emotional connection, sexual pleasure and loving companionship. Learn the rules of the emotional brain. Brief groups for singles or couples. Email michael@ebt.org
Brain states Switching Brain States: Magical! Brain states remain mysterious, as even after we know the science that explains them, switching brain states is absolutely magical.
Stress Circuits What's Your Stress Style? Faulty circuits in the brain cause us to develop an ineffective stress style. With advances in neuroplasticity, we can rewire those faulty circuits and improve our health and well-being.
Brain states The Loneliness Cure We give ourselves an emotional cleanse each time we use the EBT Tools. Then our mind opens up and we see the grace, beauty, and mystery of life in unexpected ways. Loneliness vanishes. The cure is within.
Set Point The Most Beautiful Pathway The natural pathway from stress to joy is already inside you. The movement to equip all Americans with the simple tools to access it is the mission of brain-based health. Become part of this natural health movement. Try out the tools!
Laurel’s Life Tammy's Loving Brain Walt and I have a beloved dog, Tammy, and her loving limbic brain is so dominant that she goes into stress overload really easily! How can we help her?
Allostatic wires Feelings: The 2 Types Just the way there are only two types of wires that control our emotions, thoughts, responses, and physiology, there are only two types of emotions. The skill of differentiating them is core to using our power in daily life.
Brain states Brain-based Grieving Attachments last beyond the grave. Those we have lost live inside us, in our circuity. Based on the new understandings from neuroscience, how can we grieve our losses?
