weight loss Weight Loss: Make It Easy! Stress activates the Big 8 Chemicals that drive overeating, binge eating, mindless eating, and food addiction. Rewire the offending circuits so that weight loss can become effortless and lasting.
podcast Explore Emotional Brain Training with Dr. Laurel Mellin on The Natural Health Rising Podcast Dr. Laurel Mellin, renowned health psychologist, New York Times bestselling author, and founder of Emotional Brain Training (EBT), recently appeared on The Natural Health Rising Podcast. In this enlightening episode, Dr. Mellin delves
podcast Exploring the Science of Eating Habits with Dr. Laurel Mellin on "Salad with a Side of Fries" Podcast On the October 30, 2024, episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Dr. Laurel Mellin, the founder of Emotional Brain Training (EBT), for a transformative discussion about how to take control of our eating habits.
podcast Sharing the Science of Emotional Brain Training on the Liz Moody Podcast In her insightful appearance on the Liz Moody Podcast, Dr. Laurel Mellin dives deep into the science behind stress-induced overeating and how to break free from its grip. Dr. Mellin discusses the core
weight loss EBT and the Wall Street Journal A dashing off of a letter to the editor of a national newspaper led to a flurry of interest in EBT as a natural alternative to weight loss drugs and more men joining EBT.
podcast Finding JOY and Weight Loss Through Emotional Brain Training In today’s episode of Forever Fit with Carol Covino, we dive into groundbreaking concepts that extend well beyond traditional talk therapy. Join us as we explore EBT, the impact of shame and
podcast The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD Feeling overwhelmed by stress, cravings, and weight gain? Dr. Laurel Mellin, a leading expert in emotional health, might just have the game-changing approach you’ve been looking for. Tune in to Dr. Mellin’
Brain Based Health Rewire Your Brain for Weight Loss: A Conversation with Dr. Laurel Mellin Are you ready to transform your approach to weight loss? Join Dr. James Cooley and EBT's Dr. Laurel Mellin for this insightful discussion with Dr. Laurel Mellin, a distinguished author, professor,
weight loss One Simple Skill to Lose Weight When you want to lose weight, add to your plan simple tools that make it easier to eat healthy, lose weight and keep it off.
weight loss Why We Overeat! #5 - It's A Wire! To rewire that Food Circuit, just complain about overeating to activate the circuit, then process the emotions. Use your Brain Based Health App!
Body Circuit How Dare They? People tell us to lose weight. How DARE they? We can NOT lose weight or can we? It's often that Body Circuit!
weight loss Why We Overeat! #4 - Spinning! We're spinning out of control because our Stress Eating Triangle in the emotions brain is spewing "overeating" and "weight gain" chemicals.
weight loss Why We Overeat! #3 - BOOM! What causes us to be out of control? It's those stress reactive circuits. The problem is NOT us. It's a wire!
weight loss The MAGIC of the Body Circuit Boost your joy and effectiveness in losing weight by crushing your Body Circuit. It's often the missing link! Use whatever food plan you want, but BE SURE to zap that Body Circuit. Activate the loving powerful drive to release extra weight!
Stress Eating Why We Overeat #2 - It's A Silly Wire! It's the wires in our emotional brain that trigger us to overeat. These wires tell us what to do. What's Brain Based Health? Skills to shut off or rewire those messages and drives.
