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Brain Based Health

weight loss

A collection of 7 posts

One Simple Skill to Lose Weight
weight loss

One Simple Skill to Lose Weight

When you want to lose weight, add to your plan simple tools that make it easier to eat healthy, lose weight and keep it off.

  • Laurel Mellin
    Laurel Mellin
1 min read
Why We Overeat! #5 - It's A Wire!
weight loss

Why We Overeat! #5 - It's A Wire!

To rewire that Food Circuit, just complain about overeating to activate the circuit, then process the emotions. Use your Brain Based Health App!

  • Laurel Mellin
    Laurel Mellin
2 min read
How Dare They?
Body Circuit

How Dare They?

People tell us to lose weight. How DARE they? We can NOT lose weight or can we? It's often that Body Circuit!

  • Laurel Mellin
    Laurel Mellin
2 min read
Why We Overeat! #4 - Spinning!
weight loss

Why We Overeat! #4 - Spinning!

We're spinning out of control because our Stress Eating Triangle in the emotions brain is spewing "overeating" and "weight gain" chemicals.

  • Laurel Mellin
    Laurel Mellin
1 min read
Why We Overeat! #3  - BOOM!
weight loss

Why We Overeat! #3 - BOOM!

What causes us to be out of control? It's those stress reactive circuits. The problem is NOT us. It's a wire!

  • Laurel Mellin
    Laurel Mellin
2 min read
The MAGIC of the Body Circuit
weight loss

The MAGIC of the Body Circuit

Boost your joy and effectiveness in losing weight by crushing your Body Circuit. It's often the missing link! Use whatever food plan you want, but BE SURE to zap that Body Circuit. Activate the loving powerful drive to release extra weight!

  • Laurel Mellin
    Laurel Mellin
2 min read
Why We Overeat #2 - It's A Silly Wire!
Stress Eating

Why We Overeat #2 - It's A Silly Wire!

It's the wires in our emotional brain that trigger us to overeat. These wires tell us what to do. What's Brain Based Health? Skills to shut off or rewire those messages and drives.

  • Laurel Mellin
    Laurel Mellin
1 min read
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