weight loss One Simple Skill to Lose Weight When you want to lose weight, add to your plan simple tools that make it easier to eat healthy, lose weight and keep it off.
weight loss Why We Overeat! #5 - It's A Wire! To rewire that Food Circuit, just complain about overeating to activate the circuit, then process the emotions. Use your Brain Based Health App!
Body Circuit How Dare They? People tell us to lose weight. How DARE they? We can NOT lose weight or can we? It's often that Body Circuit!
weight loss Why We Overeat! #4 - Spinning! We're spinning out of control because our Stress Eating Triangle in the emotions brain is spewing "overeating" and "weight gain" chemicals.
weight loss Why We Overeat! #3 - BOOM! What causes us to be out of control? It's those stress reactive circuits. The problem is NOT us. It's a wire!
weight loss The MAGIC of the Body Circuit Boost your joy and effectiveness in losing weight by crushing your Body Circuit. It's often the missing link! Use whatever food plan you want, but BE SURE to zap that Body Circuit. Activate the loving powerful drive to release extra weight!
Stress Eating Why We Overeat #2 - It's A Silly Wire! It's the wires in our emotional brain that trigger us to overeat. These wires tell us what to do. What's Brain Based Health? Skills to shut off or rewire those messages and drives.
