Psychotherapy EBT as Self-Therapy With the new Brain Based Health app, you can have a therapist in your pocket – and surprise yourself with you own insights and ah-ha moments and new depth of understanding of yourself.
weight loss Why We Overeat! #3 - BOOM! What causes us to be out of control? It's those stress reactive circuits. The problem is NOT us. It's a wire!
Relationship Wires Intimacy: It's a Skill The emotional brain state controls our emotional connection, sexual pleasure and loving companionship. Learn the rules of the emotional brain. Brief groups for singles or couples. Email michael@ebt.org
weight loss The MAGIC of the Body Circuit Boost your joy and effectiveness in losing weight by crushing your Body Circuit. It's often the missing link! Use whatever food plan you want, but BE SURE to zap that Body Circuit. Activate the loving powerful drive to release extra weight!
BBH & the News 3 Strategies for Election JOY! As couples, families and states await the 2020 elections, here are three ways to make them sheer JOY! No opt outs or do overs, celebrate diversity of opinion, and play the "set point" game for candidates!
Stress Eating Why We Overeat #2 - It's A Silly Wire! It's the wires in our emotional brain that trigger us to overeat. These wires tell us what to do. What's Brain Based Health? Skills to shut off or rewire those messages and drives.
Laurel’s Life Emotions: From Gritty to Sweet What emotional flow comes with being a grandmother? I'm learning, but it's so multi-layered, so soft and dear, yet so gritty.
Neuroplasticity Misery – It's GREAT for us! Walking through Sather Gate years back, I was miserable. Another student made fun of me. Little did he (nor I) know then that misery can lead to transformation. Now we do!
Emotional Brain Children: Wired for Joy With my new grandson in mind, I committed to using my brain's natural pathway from stress to joy even more often, so I could transmit it to him.
Brain states Switching Brain States: Magical! Brain states remain mysterious, as even after we know the science that explains them, switching brain states is absolutely magical.
Stress Eating Why We Overeat #1 - My Story The brain is very personal! It stores the circuits that tell the story of our lives, which are re-activated without our awareness or approval to cause repeats of past experiences, including stress eating.
BBH & the News Stress Nation – 3 Actions to Take As we process the El Paso and Dayton Massacres, let's address the root cause: stress overload. Three actions you can take to become part of the solution.
Allostatic wires The Psychological Is Biological! Every emotion you experience is not only the reflection of the biologic - a wire – but it activates chemicals that impact ever cell, organ and organ system in our your body. Psychology is biology.
BBH Science Joy as Natural Medicine That momentary experience of joy? That's just what the doctor ordered. Legions of chemicals comfort and heal us. EBT helps you create moments of joy (score "Joy Points" as a way to live your best life!
Heal Yourself The Virtue of Using the Brain Well There is a certain pride that comes from learning how to use our natural brain pathways from stress to joy, and reaping the many rewards.
